Founder & Performance Nutrition Expert
Get to Know Rashmi Cherian
My journey as a sports dietitian began over 15 years ago when I first embarked on a career in nutrition.
After completing my 12th board, I decided to pursue Food Science as it offered a wide range of subjects to study.
I went on to complete my Masters in Food & Nutrition and started my career as a Stroke Dietitian at CMC hospital. During my time there, I conducted research on stroke patients, which was later published in two international journals.
I also presented my research at the International Congress of Neurology in Bangkok. I also cleared my Registered Dietitian exam and obtained my license.
After working as a Clinical Dietitian for almost five years, I decided to shift my focus to sports nutrition.
I was passionate about working with athletes, as I realized there was a lack of awareness about nutrition among them. This led to the genesis of my company, “Wellness Vows”.
For the past 10+ years, I have been working with athletes all over India and outside of India as well, and today, I am one of the most recognized performance nutrition experts.
THE MISSION
“My mission is to help athletes improve their Sports Performance by EATING RIGHT”
My underlying philosophy that guides all my work is to enable athletes to optimize their performance and have a winning edge.
I have a Level 1 Anti-Doping Certification from Sports Integrity Australia, and my mission is to help athletes improve their sports performance by eating right.
At “Wellness Vows,” my team of coaches and experts have helped thousands of athletes at the grassroots level and over 5,000 national and international medal winners in competitive sports to achieve their goals.
I have worked with athletes from around the world, including the US, Canada, UK, Dubai, Australia, Bangladesh, Sri Lanka, Nigeria, and more.
In recognition of my work, “Wellness Vows” has been listed among the top 10 Women Founded Companies of the year 2021 by Women Entrepreneur, India. My journey as a sports dietitian has been incredibly fulfilling, and I look forward to continuing to help athletes achieve their full potential through the power of proper nutrition.
Team Members
Pravalika
Pravalika Kolluru is a passionate and qualified Sports Nutritionist dedicated to empowering athletes through evidence-based, personalized nutrition. She holds a Master’s in Sports Nutrition from ICMR–NIN, Hyderabad and a Bachelor’s in Food Science & Management from Osmania University College for Women, Hyderabad. Her research on carbohydrate supplementation and gastric complaints in endurance athletes highlights her scientific expertise and commitment to advancing performance nutrition.
Pravalika works with athletes of all levels – from grassroots to elite, as well as individuals focused on weight management and medical conditions, creating tailored nutrition plans that enhance performance, recovery, and long-term health. Guided by the philosophy that “nutrition is highly individualized,” she empowers athletes to make informed & sustainable choices. With her expertise, experience, and passion for sports science, Pravalika redefines performance nutrition – focusing on education, consistency, and helping every athlete discover what truly fuels their best performance.
Abirami
C. Abirami is a committed Sports Dietitian focused on enhancing athletic performance and overall health through evidence-based, personalized nutrition. She holds a Master’s degree in Dietetics and Applied Nutrition (Sports Specialization) from the Welcomgroup Graduate School of Hotel Administration, Manipal Academy of Higher Education (MAHE), Manipal, and a Bachelor’s degree in Home Science from Women’s Christian College, Chennai.
Fahad
Shah Fahad Husami is the Founder and CEO of Adam’s Genetics. India’s leading genetics testing company in India. Fahad comes with over 20 years of experience in the Genetics, Healthcare, Pharmaceutical & Nutrition sectors where he consistently pushed for innovation and commercialisation. Fahad is the brain behind the adoption of a genetics-based regime by the Indian Cricket Team (Men & Women), football players, Olympians, golfers, etc. He finishes his master’s in Dietetics and food service management and did a course in Functional genomics and sports science. He has delivered lectures on nutrigenetics at many national and international universities like University East London UK, University Tunku Abdul Rahman Malaysia, Amity University, India, etc. He loves weight training, cycling, and swimming.
OUR CONSULTANTS
DR. KIRAN KULKARNI
With over 26 years of experience in Sports Medicine, Dr. Kiran Kumar Kulkarni is a highly respected expert in his field. He currently serves as Vice President of the Indian Society for Sports and Exercise Medicine (ISSEM) and as a Medical & Doping Control Officer for the Asian Football Confederation (AFC). He is also BCCI/IDTM and FIFA-certified as a Doping Control Officer.
A former national-level gymnast who represented India at the International Acrobatics Championship (Bulgaria, 1989), Dr. Kulkarni combines medical expertise with first-hand athletic experience.
Education & Credentials:
MBBS – Mysore Medical College, Mysore
PG Diploma in Sports Medicine – NIS, Patiala
Fellowship – Indian Association of Sports Medicine (IASM)
Team Physician Development Course – IFSM, Amritsar
Advanced Emergency Medicine Elite Course – FIFA & AFC, Malaysia (2023)
Experience Highlights:
- Former National Team Doctor, All India Football Federation (AIFF)
- Medical & Anti-Doping Advisor, Gymnastics Federation of India
- Former Executive Council Member, IASM & IFSM
CHELSTON
Chelston Pinto is the founder of Rapid Sport Fitness (RSF), one of Bangalore’s leading sports performance centres. With over 10 years of experience, he has coached across multiple sports including football, hockey, cricket, combat sports, and tennis, working with youth athletes, elite professionals, and national-level teams. He currently serves as a Strength & Conditioning Coach with the Indian Men’s and Women’s National Football Team, bringing a high-performance lens to both individual athlete development and team systems. His coaching approach blends practical field experience with academic rigour, supported by an MSc in Performance Coaching from Setanta College, Ireland.
At RSF, Chelston leads an integrated team focused on athletic development, return-to-sport rehabilitation, and long-term physical resilience. He is equally passionate about working with lifestyle clients, helping them build strength, prevent injury, and improve movement quality through structured training systems. His philosophy emphasizes sustainable progress, coach-client collaboration, and aligning physical performance with overall health and well-being. As a consultant, Chelston brings this multidisciplinary perspective to support individuals and athletes across age groups and performance levels.
DEEPAK WILLIAM
Deepak William is the Founder of William Sports Management, a Bangalore-based sports management firm established in 2020. Through his company, he has worked with several football clubs, academies, and turfs, offering comprehensive management and operational support. An AIFF-AFC licensed coach, Deepak successfully led K3 Futsal Club to become the State Champions of Karnataka, earning the opportunity to represent the state at the AIFF Club Futsal Championship in Uttarakhand. He also serves as the AIFF Blue Cubs League Operator in Bangalore and oversees various corporate sports events across the city. Deepak’s vision is to build a structured and professional ecosystem for futsal and grassroots football development in India.
Rashmi has conducted a 3 Day International Workshop on Sports Nutrition in Dhaka, Bangladesh in association with
Bangladesh Academy of Dietetics & Nutrition (BADN)
Achievements
In recognition of outstanding contributions to the field of nutrition, the Nutrition and Natural Health Sciences The Association conferred the National Health Award upon me. The award ceremony took place in 2017 at the India International Centre in New Delhi.
I have been appointed as a Fit India Ambassador for the flagship programme of the Government of India, known
as the Fit India Movement. This initiative was launched by the esteemed Prime Minister, Shri Narendra Modi ji.
As one of the co-authors of “Fitness Currency,” I contributed a section on nutrition for the general population. This book was a collaborative effort with other accomplished individuals from various industries.
