Personalised Virtual Performance
Guess what! You've come to the right place!
- Our consultations go beyond a few calculations and cookie-cutter meal plans.
- We track down your eating habits, fitness & training details, sleep hours, exercise compliance, medical issues etc.
- We will educate you about how YOU can excel on the playing field through a simple and flexible eating style, that feels effortless & enjoyable.
Common Areas addressed through 1:1 coaching
- Fueling for Performance
- Eating for Recovery
- Muscle Building
- Gut Health
- Hormonal Nutrition
- Injury Prevention & Recovery
- Pre Season Nutrition
- Game Day & Tournament Fueling
- Off Season Nutrition
- Travel Nutrition
- Under fueling /Female Athlete Triad
- Vegetarian Athletes
- Supplement Usage & Recommendations
How Our 1:1 Program Works
THE PRE-CONSULTATION STAGE
- Pick a plan & sign up
- Fill the “Nutrition Coaching Application” sheet to help us figure out your existing eating pattern and workout routine, expectations from the program and health parameters which are important to you.
- An appointment schedule is generated for the duration of the program based on your time and day preferences.
- Starts with a detailed 60 – 90 mins long onboarding session
- A fitness assessment is done with our Fitness Expert which allows us to understand your current fitness levels.
- Based on both consultations a highly personalized nutrition plan is given (we usually have a 5 – 7-day turnaround for meal plans)
- This is followed by weekly interactions on WhatsApp or on call (as per availability) & monthly once Video call
- We review and alter your meal and exercise plans during the program as needed.
POST CONSULTATION STAGE
- A post-consultation document summarizing all the learnings & achievements from the program will be provided.
- As per your requirements, the program can be renewed.
- Phone, Whatsapp, and email support throughout for all your queries.
- Special meal planning for special occasions like travel, competitions/match day, off-season, etc.